We want you to feel comfortable and relaxed from the moment you walk in.
The initial assessment involves gathering information about your history, including past injuries, posture, pain, quality of movement, and quality of sleep. We will also listen and discuss your goals for fascial stretch.
During a session, you will be asked to participate in some muscle contractions but your main job is to relax!
Maybe you are hesitant to move that stiff, injured shoulder? There is no need to worry. This is a pain free experience. Fascial Stretch works with “finesse not force”. During a session, the practitioner is “romancing” the nervous system to relax. Relaxed tissues and a relaxed client allow the practitioner to open range deep within the joint.
Clients should arrive at their appointment in stretchy comfortable clothing such as tights, shorts, sweatpants, t-shirt, or tank top. If you really want to relax, feel free to bring your favorite eye mask.
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