Are You Tired of Suffering from Persistent Pain or Discomfort? 

Feeling like the Tin Man with joints in desperate need of some oil to get moving? Or maybe you’re a bit like the Cowardly Lion and are scared to move that hip or knee due to pain or chronic injury? Unfortunately there is no magic wizard at the end of this yellow brick road,  just a wonderful thing called Fascial Stretch Movement

Get the Relief you need at Released Fascial Movement.
 
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WHAT IS FASCIAL STRETCH?

 
Fascial Stretch is a unique system of assisted stretching that targets fascia and joints through a series of movements used to unlock tension in the connective tissue. The aim is to unravel restrictions in the fascia, relax the hold the nervous system has on this tissue, and open the joint spaces by stretching the fascia throughout the body.

FST™ was created in 1997 by Ann Frederick as a way to assess and treat the mobility concerns of her pro athlete clients. She developed her system by looking at the body as a whole, specifically targeting the continuous lines of fascia instead of individual muscles. She was able to achieve bigger results by using a combination of traction, oscillation, and circumduction. Later, she partnered with her husband, and physical therapist, Chris Frederick. The techniques were further developed and used to help a wide range of people wanting to reduce their pain and increase their range of motion. Today, practitioners like our very own are trained in FST™ through the Stretch to Win institute.
 
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WHAT IS FASCIA?

Fascia is the weblike 3D matrix of connective tissue that connects and penetrates every soft tissue of the body.
 
  • It connects tendons/ligaments to bone.
  • It encases every muscle.
  • It suspends organs within the body.
  • It’s highly innervated with specialized sensory nerves and receptors that relay information to the central nervous system about the quantity and quality of movement.

WHAT ARE THE BENEFITS OF FSM?

  • Decreased pain & stiffness
  • Increased mobility
  • Reduced vulnerability to injury
  • Improved physiology such as sleep, digestion, and energy
  • Improved posture and structural imbalances (ex. leg length discrepancies).
  • Downregulates nervous system for post activity restoration, reduced overall stress, and improved focus
  • Regulated nervous system for pre-activity dynamic warm-up and/or mental – emotional athletic preparation
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WHO CAN BENEFIT FROM FSM?

Those with chronic pain.
Those who sit too much.
Those with poor posture.
Those with degenerative joint disease or arthritis.
Those rehabbing an injury.
Those who are active.
Those who regularly train.
Those who are stressed.
Those who need help stretching.
Those who do not like Massage.

Ultimately, Fascial Stretch Movement is for anyone who has a body and wants to move better!
These Sessions are great for individuals of all ages and activity levels! 
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Proven, Targeted Results. 

Help relieve your pain without the risks of surgery or harmful pain killers.

GET RELEASED TODAY!
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 INCREASED MOBILITY

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REDUCED CHRONIC PAIN

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SPORTS RECOVERY

RELEASE STRESS

 

Here's what our customers have to say...
"Elicia helped so much with my neck pain, it has not hurt since my session. I loved the fascial stretch and I hope others get that great pain relieving feeling too!!.”
— Declan R.
"I love that Elicia has made so much effort to learn this process. I am so excited to have a qualified and fully trained practitioner in our area. I am looking forward to a twice a month routine to support my health. If you have not experienced this specific myofascial stretching process you will be amazed. Its gentle yet quite effective.. she is pleasant and that’s required as it’s an up close process..  you are fully dressed.. making it far more comfortable. The more you do the better it gets.."
— Diane P.
"I was getting headaches and migraines almost every day. Since my sessions, the headaches have subsided. I feel better, more energized and more relaxed after every session. I highly recommend them! Thank you Elicia!"
— Rafael R.

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